Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
260
Total Time
1:09:01
Overall Percentile
12.8
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:23 | +3.5% | 20th | 3:58 |
| Run 2 | 3:54 | 3:39 | +6.8% | 29th | 4:16 |
| Run 3 | 4:03 | 3:52 | +4.4% | 22th | 4:34 |
| Run 4 | 4:05 | 3:53 | +4.9% | 24th | 4:37 |
| Run 5 | 4:18 | 4:00 | +7.3% | 28th | 4:47 |
| Run 6 | 4:02 | 3:54 | +3.2% | 19th | 4:41 |
| Run 7 | 3:51 | 3:53 | -1.2% | 10th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:02 | -4.2% | 2th | 4:20 |
| Sled Push | strength | 2:06 | 1:50 | +14.2% | 34th | 2:19 |
| Sled Pull | strength | 4:05 | 3:36 | +13.0% | 32th | 4:37 |
| Burpee Broad Jump | aerobic | 4:08 | 3:56 | +5.0% | 18th | 5:29 |
| Row | aerobic | 4:18 | 4:18 | -0.2% | 12th | 4:40 |
| Farmers Carry | strength | 1:58 | 1:42 | +14.7% | 35th | 2:11 |
| Sandbag Lunges | strength | 3:53 | 3:56 | -1.6% | 10th | 5:23 |
| Wall Balls | strength | 4:23 | 4:31 | -3.0% | 9th | 6:31 |
| Total Running | running | 27:44 | 26:47 | +3.5% | 20th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength