Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +14.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:23 | -5.8% | 5th | 3:58 |
| Run 2 | 3:32 | 3:39 | -3.3% | 7th | 4:16 |
| Run 3 | 3:52 | 3:52 | -0.4% | 12th | 4:34 |
| Run 4 | 3:58 | 3:53 | +1.9% | 16th | 4:37 |
| Run 5 | 4:01 | 4:00 | +0.2% | 13th | 4:47 |
| Run 6 | 3:58 | 3:54 | +1.4% | 16th | 4:41 |
| Run 7 | 4:02 | 3:53 | +3.5% | 20th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: SkiErg - 25.5% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:02 | +25.5% | 100th | 4:20 |
| Sled Push | strength | 2:14 | 1:50 | +21.4% | 45th | 2:19 |
| Sled Pull | strength | 4:15 | 3:36 | +17.6% | 40th | 4:37 |
| Burpee Broad Jump | aerobic | 3:56 | 3:56 | -0.2% | 13th | 5:29 |
| Row | aerobic | 4:30 | 4:18 | +4.4% | 34th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.9% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:32 | 3:57 | -10.6% | 4th | 5:23 |
| Wall Balls | strength | 5:53 | 4:31 | +30.1% | 44th | 6:31 |
| Total Running | running | 26:35 | 26:47 | -0.8% | 10th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength