Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paul Quincey
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +14.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:23 | +16.7% | 55th | 3:58 |
| Run 2 | 3:53 | 3:39 | +6.2% | 28th | 4:16 |
| Run 3 | 3:54 | 3:53 | +0.4% | 14th | 4:34 |
| Run 4 | 4:01 | 3:53 | +3.1% | 19th | 4:37 |
| Run 5 | 4:03 | 4:00 | +1.0% | 15th | 4:47 |
| Run 6 | 4:03 | 3:54 | +3.5% | 20th | 4:41 |
| Run 7 | 3:55 | 3:53 | +0.5% | 13th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.8% | 28th | 4:20 |
| Sled Push | strength | 1:41 | 1:50 | -8.5% | 6th | 2:19 |
| Sled Pull | strength | 3:26 | 3:36 | -5.1% | 6th | 4:37 |
| Burpee Broad Jump | aerobic | 4:02 | 3:56 | +2.3% | 16th | 5:29 |
| Row | aerobic | 4:33 | 4:18 | +5.5% | 41th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.7% | 26th | 2:11 |
| Sandbag Lunges | strength | 3:43 | 3:57 | -6.0% | 7th | 5:23 |
| Wall Balls | strength | 5:08 | 4:31 | +13.5% | 24th | 6:31 |
| Total Running | running | 27:47 | 26:48 | +3.7% | 20th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength