Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +14.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:24 | +10.8% | 39th | 3:58 |
| Run 2 | 3:52 | 3:39 | +5.7% | 27th | 4:16 |
| Run 3 | 4:01 | 3:53 | +3.4% | 20th | 4:34 |
| Run 4 | 4:00 | 3:53 | +2.7% | 18th | 4:37 |
| Run 5 | 4:00 | 4:00 | -0.3% | 12th | 4:47 |
| Run 6 | 4:04 | 3:54 | +3.9% | 21th | 4:41 |
| Run 7 | 3:54 | 3:54 | -0.0% | 12th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:02 | -5.9% | 1th | 4:20 |
| Sled Push | strength | 1:47 | 1:50 | -3.2% | 10th | 2:19 |
| Sled Pull | strength | 3:17 | 3:37 | -9.3% | 3th | 4:37 |
| Burpee Broad Jump | aerobic | 4:44 | 3:56 | +20.0% | 33th | 5:29 |
| Row | aerobic | 4:02 | 4:18 | -6.5% | 1th | 4:40 |
| Farmers Carry | strength | 2:16 | 1:43 | +31.9% | 63th | 2:11 |
| Sandbag Lunges | strength | 3:44 | 3:57 | -5.6% | 7th | 5:23 |
| Wall Balls | strength | 5:37 | 4:31 | +24.0% | 37th | 6:31 |
| Total Running | running | 27:37 | 26:48 | +3.0% | 19th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength