Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
269
Total Time
1:09:07
Overall Percentile
13.3
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +14.3%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:24 | +3.4% | 20th | 3:58 |
| Run 2 | 4:49 | 3:39 | +31.7% | 83th | 4:16 |
| Run 3 | 3:46 | 3:53 | -3.1% | 8th | 4:34 |
| Run 4 | 3:51 | 3:53 | -1.2% | 10th | 4:37 |
| Run 5 | 3:58 | 4:00 | -1.1% | 11th | 4:47 |
| Run 6 | 3:54 | 3:54 | -0.4% | 12th | 4:41 |
| Run 7 | 3:53 | 3:54 | -0.5% | 12th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.5% | 20th | 4:20 |
| Sled Push | strength | 1:56 | 1:50 | +5.0% | 20th | 2:19 |
| Sled Pull | strength | 3:32 | 3:37 | -2.4% | 9th | 4:37 |
| Burpee Broad Jump | aerobic | 4:34 | 3:56 | +15.7% | 29th | 5:29 |
| Row | aerobic | 4:19 | 4:18 | +0.1% | 14th | 4:40 |
| Farmers Carry | strength | 1:57 | 1:43 | +13.5% | 34th | 2:11 |
| Sandbag Lunges | strength | 4:15 | 3:57 | +7.4% | 20th | 5:23 |
| Wall Balls | strength | 4:31 | 4:31 | -0.3% | 12th | 6:31 |
| Total Running | running | 27:42 | 26:49 | +3.3% | 20th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength