Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
26
Total Time
1:01:07
Overall Percentile
1.3
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:03 | -3.8% | 1th | 3:58 |
| Run 2 | 3:04 | 3:17 | -7.0% | 0th | 4:16 |
| Run 3 | 3:17 | 3:29 | -5.9% | 0th | 4:34 |
| Run 4 | 3:19 | 3:28 | -4.5% | 0th | 4:37 |
| Run 5 | 3:20 | 3:33 | -6.5% | 0th | 4:47 |
| Run 6 | 3:21 | 3:27 | -3.3% | 1th | 4:41 |
| Run 7 | 3:27 | 3:26 | +0.2% | 1th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 30.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 65.2% slower than expected
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:52 | +5.5% | 18th | 4:20 |
| Sled Push | strength | 2:03 | 1:33 | +31.5% | 29th | 2:19 |
| Sled Pull | strength | 3:42 | 3:02 | +21.7% | 16th | 4:37 |
| Burpee Broad Jump | aerobic | 3:13 | 3:03 | +5.3% | 2th | 5:29 |
| Row | aerobic | 4:22 | 4:06 | +6.4% | 19th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:26 | +24.7% | 19th | 2:11 |
| Sandbag Lunges | strength | 3:28 | 3:07 | +10.7% | 3th | 5:23 |
| Wall Balls | strength | 5:35 | 3:22 | +65.2% | 36th | 6:31 |
| Total Running | running | 22:45 | 23:57 | -5.0% | 0th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength