Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
272
Total Time
1:09:14
Overall Percentile
13.4
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:24 | +1.8% | 17th | 3:58 |
| Run 2 | 3:44 | 3:39 | +1.9% | 18th | 4:16 |
| Run 3 | 4:12 | 3:53 | +7.9% | 32th | 4:34 |
| Run 4 | 4:11 | 3:54 | +7.2% | 30th | 4:37 |
| Run 5 | 4:24 | 4:01 | +9.5% | 33th | 4:47 |
| Run 6 | 4:16 | 3:55 | +8.8% | 32th | 4:41 |
| Run 7 | 4:09 | 3:54 | +6.2% | 26th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:02 | -3.5% | 4th | 4:20 |
| Sled Push | strength | 1:33 | 1:50 | -16.0% | 2th | 2:19 |
| Sled Pull | strength | 3:10 | 3:37 | -12.7% | 2th | 4:37 |
| Burpee Broad Jump | aerobic | 4:56 | 3:57 | +24.6% | 39th | 5:29 |
| Row | aerobic | 4:17 | 4:18 | -0.8% | 11th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.6% | 14th | 2:11 |
| Sandbag Lunges | strength | 3:58 | 3:58 | -0.1% | 12th | 5:23 |
| Wall Balls | strength | 4:44 | 4:32 | +4.1% | 15th | 6:31 |
| Total Running | running | 28:24 | 26:51 | +5.7% | 26th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength