Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.3%
Race avg drop: -0.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:25 | -2.6% | 17th | 6:05 |
| Run 2 | 4:36 | 4:26 | +3.4% | 30th | 5:02 |
| Run 3 | 5:02 | 4:46 | +5.4% | 35th | 5:24 |
| Run 4 | 5:12 | 4:47 | +8.4% | 40th | 5:27 |
| Run 5 | 5:14 | 4:52 | +7.2% | 37th | 5:35 |
| Run 6 | 5:27 | 4:48 | +13.5% | 52th | 5:30 |
| Run 7 | 5:21 | 4:45 | +12.4% | 50th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:52 | -6.4% | 3th | 4:05 |
| Sled Push | strength | 1:15 | 1:31 | -17.9% | 2th | 1:45 |
| Sled Pull | strength | 2:17 | 3:05 | -26.2% | 1th | 3:39 |
| Burpee Broad Jump | aerobic | 2:29 | 2:30 | -0.7% | 21th | 3:05 |
| Row | aerobic | 4:10 | 4:14 | -1.6% | 16th | 4:31 |
| Farmers Carry | strength | 1:51 | 1:27 | +27.3% | 75th | 1:40 |
| Sandbag Lunges | strength | 2:51 | 2:50 | +0.1% | 23th | 3:24 |
| Wall Balls | strength | 3:54 | 4:07 | -5.6% | 10th | 4:52 |
| Total Running | running | 36:09 | 34:12 | +5.7% | 34th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength