Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
273
Total Time
1:09:14
Overall Percentile
13.4
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:24 | +3.7% | 21th | 3:58 |
| Run 2 | 3:43 | 3:39 | +1.5% | 17th | 4:16 |
| Run 3 | 3:53 | 3:53 | -0.2% | 13th | 4:34 |
| Run 4 | 4:06 | 3:54 | +5.0% | 25th | 4:37 |
| Run 5 | 4:18 | 4:01 | +7.0% | 28th | 4:47 |
| Run 6 | 4:13 | 3:55 | +7.5% | 29th | 4:41 |
| Run 7 | 4:06 | 3:54 | +4.9% | 23th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:02 | +5.1% | 43th | 4:20 |
| Sled Push | strength | 2:19 | 1:50 | +25.5% | 53th | 2:19 |
| Sled Pull | strength | 3:28 | 3:37 | -4.5% | 7th | 4:37 |
| Burpee Broad Jump | aerobic | 3:53 | 3:57 | -2.0% | 12th | 5:29 |
| Row | aerobic | 4:22 | 4:18 | +1.2% | 19th | 4:40 |
| Farmers Carry | strength | 1:26 | 1:43 | -16.8% | 1th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 3:58 | +5.8% | 19th | 5:23 |
| Wall Balls | strength | 4:49 | 4:32 | +5.9% | 17th | 6:31 |
| Total Running | running | 27:51 | 26:51 | +3.7% | 21th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength