Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
275
Total Time
1:09:15
Overall Percentile
13.6
Lower is faster
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:24 | -6.1% | 5th | 3:58 |
| Run 2 | 3:29 | 3:39 | -4.9% | 5th | 4:16 |
| Run 3 | 3:46 | 3:53 | -3.2% | 8th | 4:34 |
| Run 4 | 3:44 | 3:54 | -4.4% | 6th | 4:37 |
| Run 5 | 3:50 | 4:01 | -4.6% | 7th | 4:47 |
| Run 6 | 3:46 | 3:55 | -4.0% | 7th | 4:41 |
| Run 7 | 3:41 | 3:54 | -5.8% | 5th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -1.0% | 10th | 4:20 |
| Sled Push | strength | 2:17 | 1:50 | +23.6% | 50th | 2:19 |
| Sled Pull | strength | 4:20 | 3:37 | +19.4% | 43th | 4:37 |
| Burpee Broad Jump | aerobic | 5:22 | 3:57 | +35.4% | 52th | 5:29 |
| Row | aerobic | 4:26 | 4:18 | +2.7% | 26th | 4:40 |
| Farmers Carry | strength | 2:06 | 1:43 | +21.9% | 49th | 2:11 |
| Sandbag Lunges | strength | 4:39 | 3:58 | +17.1% | 33th | 5:23 |
| Wall Balls | strength | 4:48 | 4:33 | +5.5% | 17th | 6:31 |
| Total Running | running | 25:28 | 26:52 | -5.2% | 5th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength