Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:24 | +3.7% | 21th | 3:58 |
| Run 2 | 3:42 | 3:39 | +1.0% | 16th | 4:16 |
| Run 3 | 3:49 | 3:53 | -2.0% | 10th | 4:34 |
| Run 4 | 3:43 | 3:54 | -4.8% | 6th | 4:37 |
| Run 5 | 3:53 | 4:01 | -3.4% | 8th | 4:47 |
| Run 6 | 3:54 | 3:55 | -0.6% | 12th | 4:41 |
| Run 7 | 3:51 | 3:54 | -1.5% | 10th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +1.0% | 18th | 4:20 |
| Sled Push | strength | 2:08 | 1:50 | +15.5% | 37th | 2:19 |
| Sled Pull | strength | 3:58 | 3:37 | +9.3% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 4:42 | 3:57 | +18.6% | 32th | 5:29 |
| Row | aerobic | 4:34 | 4:18 | +5.8% | 43th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:43 | -13.0% | 2th | 2:11 |
| Sandbag Lunges | strength | 4:46 | 3:58 | +20.0% | 37th | 5:23 |
| Wall Balls | strength | 5:30 | 4:33 | +20.8% | 34th | 6:31 |
| Total Running | running | 26:24 | 26:52 | -1.8% | 9th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength