Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:24 | -1.2% | 13th | 3:58 |
| Run 2 | 3:31 | 3:39 | -4.0% | 6th | 4:16 |
| Run 3 | 3:49 | 3:53 | -2.0% | 10th | 4:34 |
| Run 4 | 3:43 | 3:54 | -4.8% | 6th | 4:37 |
| Run 5 | 3:53 | 4:01 | -3.4% | 8th | 4:47 |
| Run 6 | 3:56 | 3:55 | +0.2% | 14th | 4:41 |
| Run 7 | 4:02 | 3:54 | +3.2% | 20th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:02 | +5.1% | 43th | 4:20 |
| Sled Push | strength | 1:53 | 1:50 | +1.9% | 16th | 2:19 |
| Sled Pull | strength | 4:08 | 3:37 | +13.8% | 34th | 4:37 |
| Burpee Broad Jump | aerobic | 4:21 | 3:57 | +9.7% | 23th | 5:29 |
| Row | aerobic | 4:24 | 4:18 | +1.9% | 22th | 4:40 |
| Farmers Carry | strength | 2:10 | 1:43 | +25.7% | 55th | 2:11 |
| Sandbag Lunges | strength | 4:30 | 3:58 | +13.2% | 28th | 5:23 |
| Wall Balls | strength | 4:57 | 4:33 | +8.7% | 20th | 6:31 |
| Total Running | running | 26:16 | 26:52 | -2.3% | 9th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength