Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
27
Total Time
1:01:16
Overall Percentile
1.3
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +14.3%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:10 3:04 +3.1% 4th 3:58
Run 2 3:26 3:18 +3.9% 4th 4:16
Run 3 3:32 3:29 +1.0% 3th 4:34
Run 4 3:38 3:28 +4.3% 4th 4:37
Run 5 3:51 3:34 +7.8% 7th 4:47
Run 6 3:46 3:28 +8.4% 7th 4:41
Run 7 3:48 3:27 +10.1% 8th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:52 +2.9% 9th 4:20
Sled Push strength 1:50 1:33 +17.2% 13th 2:19
Sled Pull strength 3:10 3:03 +3.8% 2th 4:37
Burpee Broad Jump aerobic 3:04 3:04 -0.1% 1th 5:29
Row aerobic 3:59 4:06 -3.1% 0th 4:40
Farmers Carry strength 1:33 1:26 +7.0% 3th 2:11
Sandbag Lunges strength 3:17 3:08 +4.4% 1th 5:23
Wall Balls strength 3:55 3:24 +15.1% 3th 6:31
Total Running running 25:11 24:00 +4.9% 4th 31:47

How to Read This Analysis