Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:04 | +3.1% | 4th | 3:58 |
| Run 2 | 3:26 | 3:18 | +3.9% | 4th | 4:16 |
| Run 3 | 3:32 | 3:29 | +1.0% | 3th | 4:34 |
| Run 4 | 3:38 | 3:28 | +4.3% | 4th | 4:37 |
| Run 5 | 3:51 | 3:34 | +7.8% | 7th | 4:47 |
| Run 6 | 3:46 | 3:28 | +8.4% | 7th | 4:41 |
| Run 7 | 3:48 | 3:27 | +10.1% | 8th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:52 | +2.9% | 9th | 4:20 |
| Sled Push | strength | 1:50 | 1:33 | +17.2% | 13th | 2:19 |
| Sled Pull | strength | 3:10 | 3:03 | +3.8% | 2th | 4:37 |
| Burpee Broad Jump | aerobic | 3:04 | 3:04 | -0.1% | 1th | 5:29 |
| Row | aerobic | 3:59 | 4:06 | -3.1% | 0th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:26 | +7.0% | 3th | 2:11 |
| Sandbag Lunges | strength | 3:17 | 3:08 | +4.4% | 1th | 5:23 |
| Wall Balls | strength | 3:55 | 3:24 | +15.1% | 3th | 6:31 |
| Total Running | running | 25:11 | 24:00 | +4.9% | 4th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength