Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
280
Total Time
1:09:16
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:24 | +8.1% | 33th | 3:58 |
| Run 2 | 4:03 | 3:39 | +10.5% | 39th | 4:16 |
| Run 3 | 4:03 | 3:53 | +4.0% | 22th | 4:34 |
| Run 4 | 4:03 | 3:54 | +3.7% | 22th | 4:37 |
| Run 5 | 4:17 | 4:01 | +6.6% | 27th | 4:47 |
| Run 6 | 4:09 | 3:55 | +5.8% | 26th | 4:41 |
| Run 7 | 4:06 | 3:54 | +4.9% | 23th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:02 | +6.0% | 47th | 4:20 |
| Sled Push | strength | 2:19 | 1:50 | +25.4% | 53th | 2:19 |
| Sled Pull | strength | 3:37 | 3:37 | -0.4% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 3:53 | 3:57 | -2.0% | 12th | 5:29 |
| Row | aerobic | 4:21 | 4:18 | +0.8% | 17th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.3% | 23th | 2:11 |
| Sandbag Lunges | strength | 3:25 | 3:58 | -14.0% | 3th | 5:23 |
| Wall Balls | strength | 4:28 | 4:33 | -1.9% | 11th | 6:31 |
| Total Running | running | 28:22 | 26:52 | +5.5% | 26th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength