Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:24 | +0.6% | 16th | 3:58 |
| Run 2 | 3:35 | 3:40 | -2.3% | 9th | 4:16 |
| Run 3 | 3:46 | 3:53 | -3.4% | 8th | 4:34 |
| Run 4 | 3:47 | 3:54 | -3.3% | 8th | 4:37 |
| Run 5 | 4:06 | 4:01 | +1.8% | 17th | 4:47 |
| Run 6 | 3:45 | 3:55 | -4.6% | 7th | 4:41 |
| Run 7 | 3:50 | 3:54 | -2.1% | 9th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.1% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:02 | -0.3% | 13th | 4:20 |
| Sled Push | strength | 1:46 | 1:51 | -4.6% | 9th | 2:19 |
| Sled Pull | strength | 3:39 | 3:38 | +0.3% | 14th | 4:37 |
| Burpee Broad Jump | aerobic | 5:51 | 3:58 | +47.1% | 65th | 5:29 |
| Row | aerobic | 4:34 | 4:19 | +5.7% | 43th | 4:40 |
| Farmers Carry | strength | 2:02 | 1:43 | +17.7% | 42th | 2:11 |
| Sandbag Lunges | strength | 4:29 | 3:59 | +12.5% | 27th | 5:23 |
| Wall Balls | strength | 5:02 | 4:34 | +10.2% | 22th | 6:31 |
| Total Running | running | 26:15 | 26:54 | -2.5% | 9th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength