Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:24 | +17.7% | 57th | 3:58 |
| Run 2 | 4:18 | 3:40 | +17.2% | 56th | 4:16 |
| Run 3 | 4:23 | 3:53 | +12.4% | 43th | 4:34 |
| Run 4 | 4:27 | 3:54 | +13.8% | 44th | 4:37 |
| Run 5 | 4:33 | 4:01 | +13.0% | 43th | 4:47 |
| Run 6 | 4:28 | 3:55 | +13.7% | 43th | 4:41 |
| Run 7 | 4:31 | 3:54 | +15.4% | 45th | 4:41 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Sled Push - 45.9% slower than expected
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:02 | +1.8% | 22th | 4:20 |
| Sled Push | strength | 2:42 | 1:51 | +45.9% | 81th | 2:19 |
| Sled Pull | strength | 3:11 | 3:38 | -12.5% | 2th | 4:37 |
| Burpee Broad Jump | aerobic | 3:46 | 3:58 | -5.3% | 10th | 5:29 |
| Row | aerobic | 4:11 | 4:19 | -3.1% | 5th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.5% | 7th | 2:11 |
| Sandbag Lunges | strength | 3:16 | 3:59 | -18.0% | 1th | 5:23 |
| Wall Balls | strength | 3:16 | 4:34 | -28.5% | 0th | 6:31 |
| Total Running | running | 30:41 | 26:54 | +14.0% | 46th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength