Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:24 | +0.5% | 16th | 3:58 |
| Run 2 | 3:41 | 3:40 | +0.3% | 14th | 4:16 |
| Run 3 | 3:45 | 3:54 | -3.9% | 8th | 4:34 |
| Run 4 | 3:49 | 3:54 | -2.5% | 9th | 4:37 |
| Run 5 | 3:56 | 4:01 | -2.4% | 10th | 4:47 |
| Run 6 | 3:52 | 3:56 | -1.7% | 10th | 4:41 |
| Run 7 | 4:14 | 3:55 | +8.0% | 32th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:02 | -1.6% | 9th | 4:20 |
| Sled Push | strength | 2:25 | 1:51 | +30.3% | 63th | 2:19 |
| Sled Pull | strength | 4:00 | 3:38 | +9.7% | 28th | 4:37 |
| Burpee Broad Jump | aerobic | 4:13 | 3:59 | +5.8% | 20th | 5:29 |
| Row | aerobic | 4:21 | 4:19 | +0.7% | 17th | 4:40 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.0% | 20th | 2:11 |
| Sandbag Lunges | strength | 4:00 | 3:59 | +0.1% | 13th | 5:23 |
| Wall Balls | strength | 3:35 | 4:34 | -21.8% | 1th | 6:31 |
| Total Running | running | 26:43 | 26:56 | -0.9% | 11th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength