Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
289
Total Time
1:09:28
Overall Percentile
14.2
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +14.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:24 | +9.8% | 38th | 3:58 |
| Run 2 | 3:59 | 3:40 | +8.4% | 35th | 4:16 |
| Run 3 | 4:10 | 3:54 | +6.8% | 30th | 4:34 |
| Run 4 | 4:05 | 3:54 | +4.3% | 24th | 4:37 |
| Run 5 | 4:10 | 4:01 | +3.4% | 21th | 4:47 |
| Run 6 | 3:54 | 3:56 | -0.9% | 12th | 4:41 |
| Run 7 | 4:12 | 3:55 | +7.1% | 30th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:02 | +4.6% | 39th | 4:20 |
| Sled Push | strength | 2:07 | 1:51 | +14.1% | 35th | 2:19 |
| Sled Pull | strength | 3:42 | 3:38 | +1.5% | 16th | 4:37 |
| Burpee Broad Jump | aerobic | 4:40 | 3:59 | +17.1% | 31th | 5:29 |
| Row | aerobic | 4:24 | 4:19 | +1.8% | 22th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.7% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:45 | 3:59 | -6.1% | 7th | 5:23 |
| Wall Balls | strength | 4:15 | 4:34 | -7.2% | 7th | 6:31 |
| Total Running | running | 28:15 | 26:56 | +4.8% | 25th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength