Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 3:04 | -9.0% | 0th | 3:58 |
| Run 2 | 3:04 | 3:18 | -7.3% | 0th | 4:16 |
| Run 3 | 3:18 | 3:30 | -5.7% | 0th | 4:34 |
| Run 4 | 3:15 | 3:29 | -6.8% | 0th | 4:37 |
| Run 5 | 3:27 | 3:34 | -3.5% | 1th | 4:47 |
| Run 6 | 3:23 | 3:28 | -2.7% | 1th | 4:41 |
| Run 7 | 3:21 | 3:27 | -3.0% | 0th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.9% slower than expected
- → Specific weakness: Sled Push - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:52 | -2.3% | 1th | 4:20 |
| Sled Push | strength | 2:04 | 1:34 | +31.8% | 30th | 2:19 |
| Sled Pull | strength | 3:37 | 3:03 | +18.3% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 4:26 | 3:04 | +43.9% | 25th | 5:29 |
| Row | aerobic | 4:08 | 4:06 | +0.5% | 3th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:27 | +9.1% | 5th | 2:11 |
| Sandbag Lunges | strength | 3:24 | 3:09 | +7.8% | 3th | 5:23 |
| Wall Balls | strength | 5:09 | 3:24 | +50.9% | 24th | 6:31 |
| Total Running | running | 22:36 | 24:02 | -6.0% | 0th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength