Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
290
Total Time
1:09:30
Overall Percentile
14.4
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:25 | +1.4% | 17th | 3:58 |
| Run 2 | 3:48 | 3:40 | +3.4% | 23th | 4:16 |
| Run 3 | 3:55 | 3:54 | +0.3% | 15th | 4:34 |
| Run 4 | 4:00 | 3:55 | +2.1% | 18th | 4:37 |
| Run 5 | 4:04 | 4:01 | +0.8% | 16th | 4:47 |
| Run 6 | 4:09 | 3:56 | +5.4% | 26th | 4:41 |
| Run 7 | 3:57 | 3:55 | +0.7% | 15th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:02 | +9.1% | 66th | 4:20 |
| Sled Push | strength | 2:19 | 1:51 | +24.8% | 53th | 2:19 |
| Sled Pull | strength | 3:37 | 3:38 | -0.8% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 4:16 | 3:59 | +6.9% | 22th | 5:29 |
| Row | aerobic | 4:26 | 4:19 | +2.6% | 26th | 4:40 |
| Farmers Carry | strength | 2:04 | 1:43 | +19.3% | 45th | 2:11 |
| Sandbag Lunges | strength | 3:57 | 3:59 | -1.2% | 12th | 5:23 |
| Wall Balls | strength | 4:27 | 4:35 | -3.0% | 11th | 6:31 |
| Total Running | running | 27:21 | 26:57 | +1.4% | 17th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength