Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
291
Total Time
1:09:30
Overall Percentile
14.4
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:25 | +2.9% | 20th | 3:58 |
| Run 2 | 3:46 | 3:40 | +2.5% | 21th | 4:16 |
| Run 3 | 3:59 | 3:54 | +2.0% | 18th | 4:34 |
| Run 4 | 3:56 | 3:55 | +0.4% | 15th | 4:37 |
| Run 5 | 4:18 | 4:01 | +6.6% | 28th | 4:47 |
| Run 6 | 4:08 | 3:56 | +5.0% | 25th | 4:41 |
| Run 7 | 4:00 | 3:55 | +2.0% | 18th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:02 | +5.4% | 45th | 4:20 |
| Sled Push | strength | 2:05 | 1:51 | +12.3% | 33th | 2:19 |
| Sled Pull | strength | 3:59 | 3:38 | +9.2% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 3:47 | 3:59 | -5.2% | 10th | 5:29 |
| Row | aerobic | 4:27 | 4:19 | +2.9% | 28th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:43 | +11.6% | 32th | 2:11 |
| Sandbag Lunges | strength | 4:14 | 3:59 | +5.9% | 19th | 5:23 |
| Wall Balls | strength | 4:21 | 4:35 | -5.2% | 9th | 6:31 |
| Total Running | running | 27:38 | 26:57 | +2.5% | 19th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength