Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Corey Brough
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:25 | -4.4% | 7th | 3:58 |
| Run 2 | 3:26 | 3:40 | -6.6% | 4th | 4:16 |
| Run 3 | 3:38 | 3:54 | -7.0% | 4th | 4:34 |
| Run 4 | 3:48 | 3:55 | -3.0% | 9th | 4:37 |
| Run 5 | 3:44 | 4:02 | -7.5% | 4th | 4:47 |
| Run 6 | 3:45 | 3:56 | -4.8% | 7th | 4:41 |
| Run 7 | 3:45 | 3:55 | -4.4% | 6th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:02 | +5.0% | 43th | 4:20 |
| Sled Push | strength | 1:56 | 1:51 | +4.2% | 20th | 2:19 |
| Sled Pull | strength | 4:33 | 3:38 | +24.7% | 53th | 4:37 |
| Burpee Broad Jump | aerobic | 4:40 | 3:59 | +16.9% | 31th | 5:29 |
| Row | aerobic | 4:17 | 4:19 | -0.9% | 11th | 4:40 |
| Farmers Carry | strength | 2:10 | 1:43 | +25.1% | 55th | 2:11 |
| Sandbag Lunges | strength | 4:38 | 3:59 | +15.8% | 32th | 5:23 |
| Wall Balls | strength | 6:05 | 4:35 | +32.6% | 48th | 6:31 |
| Total Running | running | 25:22 | 26:57 | -5.9% | 4th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength