Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
294
Total Time
1:09:32
Overall Percentile
14.5
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:25 | +3.3% | 21th | 3:58 |
| Run 2 | 3:52 | 3:40 | +5.2% | 27th | 4:16 |
| Run 3 | 3:58 | 3:54 | +1.5% | 18th | 4:34 |
| Run 4 | 4:10 | 3:55 | +6.3% | 29th | 4:37 |
| Run 5 | 4:16 | 4:02 | +5.7% | 26th | 4:47 |
| Run 6 | 4:10 | 3:56 | +5.8% | 26th | 4:41 |
| Run 7 | 4:12 | 3:55 | +7.0% | 30th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:02 | +5.0% | 43th | 4:20 |
| Sled Push | strength | 2:02 | 1:51 | +9.5% | 27th | 2:19 |
| Sled Pull | strength | 3:37 | 3:39 | -0.9% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 3:13 | 3:59 | -19.5% | 2th | 5:29 |
| Row | aerobic | 4:20 | 4:19 | +0.2% | 16th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:43 | -10.6% | 3th | 2:11 |
| Sandbag Lunges | strength | 4:32 | 4:00 | +13.3% | 29th | 5:23 |
| Wall Balls | strength | 4:57 | 4:35 | +7.8% | 20th | 6:31 |
| Total Running | running | 28:10 | 26:58 | +4.4% | 24th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength