Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
299
Total Time
1:09:37
Overall Percentile
14.7
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +14.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:25 | +14.0% | 50th | 3:58 |
| Run 2 | 3:48 | 3:40 | +3.3% | 23th | 4:16 |
| Run 3 | 4:07 | 3:54 | +5.3% | 27th | 4:34 |
| Run 4 | 4:05 | 3:55 | +4.1% | 24th | 4:37 |
| Run 5 | 4:14 | 4:02 | +4.8% | 25th | 4:47 |
| Run 6 | 3:59 | 3:56 | +1.0% | 16th | 4:41 |
| Run 7 | 3:59 | 3:55 | +1.4% | 17th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:03 | +10.3% | 72th | 4:20 |
| Sled Push | strength | 1:58 | 1:51 | +5.7% | 22th | 2:19 |
| Sled Pull | strength | 4:13 | 3:39 | +15.3% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 4:08 | 4:00 | +3.2% | 18th | 5:29 |
| Row | aerobic | 4:34 | 4:19 | +5.6% | 43th | 4:40 |
| Farmers Carry | strength | 2:00 | 1:44 | +15.2% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:10 | 4:00 | +3.9% | 18th | 5:23 |
| Wall Balls | strength | 3:45 | 4:36 | -18.5% | 2th | 6:31 |
| Total Running | running | 28:06 | 27:00 | +4.1% | 23th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength