Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +14.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:05 | +7.4% | 9th | 3:58 |
| Run 2 | 3:23 | 3:19 | +1.9% | 3th | 4:16 |
| Run 3 | 3:26 | 3:30 | -2.3% | 1th | 4:34 |
| Run 4 | 3:23 | 3:30 | -3.4% | 1th | 4:37 |
| Run 5 | 3:28 | 3:35 | -3.5% | 1th | 4:47 |
| Run 6 | 3:26 | 3:29 | -1.7% | 1th | 4:41 |
| Run 7 | 3:28 | 3:28 | -0.1% | 1th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:52 | -0.8% | 2th | 4:20 |
| Sled Push | strength | 2:07 | 1:34 | +34.2% | 35th | 2:19 |
| Sled Pull | strength | 3:43 | 3:04 | +20.8% | 16th | 4:37 |
| Burpee Broad Jump | aerobic | 3:42 | 3:06 | +19.0% | 8th | 5:29 |
| Row | aerobic | 4:04 | 4:07 | -1.2% | 1th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.1% | 3th | 2:11 |
| Sandbag Lunges | strength | 3:59 | 3:10 | +25.2% | 13th | 5:23 |
| Wall Balls | strength | 4:05 | 3:27 | +18.3% | 4th | 6:31 |
| Total Running | running | 23:53 | 24:07 | -1.0% | 1th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength