Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1133
Total Time
2:00:26
Overall Percentile
90.4
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 7:59 | +2.2% | 94th | 6:38 |
| Run 2 | 6:29 | 6:38 | -2.4% | 88th | 5:28 |
| Run 3 | 7:00 | 6:57 | +0.5% | 92th | 5:45 |
| Run 4 | 6:56 | 7:05 | -2.2% | 89th | 5:48 |
| Run 5 | 7:29 | 7:25 | +0.8% | 91th | 5:59 |
| Run 6 | 7:06 | 7:12 | -1.5% | 90th | 5:50 |
| Run 7 | 6:59 | 7:10 | -2.8% | 88th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:52 | +3.1% | 95th | 5:17 |
| Sled Push | strength | 3:14 | 3:17 | -2.0% | 89th | 2:35 |
| Sled Pull | strength | 8:31 | 8:16 | +3.0% | 92th | 6:16 |
| Burpee Broad Jump | aerobic | 10:29 | 9:27 | +10.9% | 95th | 6:48 |
| Row | aerobic | 5:55 | 6:06 | -3.3% | 83th | 5:28 |
| Farmers Carry | strength | 2:43 | 2:40 | +1.8% | 92th | 2:10 |
| Sandbag Lunges | strength | 8:08 | 6:59 | +16.3% | 97th | 5:11 |
| Wall Balls | strength | 9:25 | 10:29 | -10.2% | 81th | 7:25 |
| Total Running | running | 50:09 | 50:38 | -1.0% | 90th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength