Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
301
Total Time
1:09:38
Overall Percentile
14.8
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +14.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:25 | -7.0% | 4th | 3:58 |
| Run 2 | 3:39 | 3:40 | -0.8% | 12th | 4:16 |
| Run 3 | 3:56 | 3:54 | +0.6% | 16th | 4:34 |
| Run 4 | 3:59 | 3:55 | +1.5% | 17th | 4:37 |
| Run 5 | 4:06 | 4:02 | +1.5% | 17th | 4:47 |
| Run 6 | 4:03 | 3:56 | +2.7% | 20th | 4:41 |
| Run 7 | 3:59 | 3:55 | +1.3% | 17th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.4% | 16th | 4:20 |
| Sled Push | strength | 2:22 | 1:51 | +27.2% | 58th | 2:19 |
| Sled Pull | strength | 3:39 | 3:39 | -0.2% | 14th | 4:37 |
| Burpee Broad Jump | aerobic | 3:54 | 4:00 | -2.6% | 12th | 5:29 |
| Row | aerobic | 4:25 | 4:19 | +2.1% | 24th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.6% | 22th | 2:11 |
| Sandbag Lunges | strength | 3:43 | 4:00 | -7.3% | 7th | 5:23 |
| Wall Balls | strength | 5:54 | 4:36 | +28.1% | 44th | 6:31 |
| Total Running | running | 26:53 | 27:00 | -0.5% | 13th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength