Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
303
Total Time
1:09:40
Overall Percentile
14.9
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:25 | -1.7% | 13th | 3:58 |
| Run 2 | 3:38 | 3:40 | -1.3% | 11th | 4:16 |
| Run 3 | 4:12 | 3:54 | +7.3% | 32th | 4:34 |
| Run 4 | 4:10 | 3:55 | +6.1% | 29th | 4:37 |
| Run 5 | 4:09 | 4:02 | +2.7% | 20th | 4:47 |
| Run 6 | 4:01 | 3:56 | +1.8% | 18th | 4:41 |
| Run 7 | 4:02 | 3:55 | +2.6% | 20th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:03 | -0.4% | 13th | 4:20 |
| Sled Push | strength | 1:29 | 1:51 | -20.3% | 1th | 2:19 |
| Sled Pull | strength | 4:32 | 3:39 | +23.9% | 52th | 4:37 |
| Burpee Broad Jump | aerobic | 4:41 | 4:00 | +16.8% | 31th | 5:29 |
| Row | aerobic | 4:27 | 4:19 | +2.8% | 28th | 4:40 |
| Farmers Carry | strength | 2:05 | 1:44 | +19.9% | 47th | 2:11 |
| Sandbag Lunges | strength | 3:36 | 4:00 | -10.3% | 5th | 5:23 |
| Wall Balls | strength | 4:43 | 4:36 | +2.3% | 15th | 6:31 |
| Total Running | running | 27:34 | 27:01 | +2.0% | 19th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength