Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
305
Total Time
1:09:45
Overall Percentile
15.0
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:25 | +0.6% | 16th | 3:58 |
| Run 2 | 3:48 | 3:41 | +3.1% | 23th | 4:16 |
| Run 3 | 4:05 | 3:55 | +4.2% | 24th | 4:34 |
| Run 4 | 4:04 | 3:55 | +3.5% | 23th | 4:37 |
| Run 5 | 4:11 | 4:02 | +3.4% | 22th | 4:47 |
| Run 6 | 4:12 | 3:57 | +6.3% | 28th | 4:41 |
| Run 7 | 4:01 | 3:56 | +2.0% | 19th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:03 | -1.3% | 10th | 4:20 |
| Sled Push | strength | 2:05 | 1:51 | +11.7% | 33th | 2:19 |
| Sled Pull | strength | 3:40 | 3:39 | +0.0% | 15th | 4:37 |
| Burpee Broad Jump | aerobic | 4:11 | 4:01 | +4.1% | 19th | 5:29 |
| Row | aerobic | 4:18 | 4:19 | -0.7% | 12th | 4:40 |
| Farmers Carry | strength | 2:08 | 1:44 | +22.6% | 52th | 2:11 |
| Sandbag Lunges | strength | 4:01 | 4:01 | -0.2% | 14th | 5:23 |
| Wall Balls | strength | 5:07 | 4:37 | +10.7% | 24th | 6:31 |
| Total Running | running | 27:48 | 27:02 | +2.8% | 20th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength