Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +14.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:25 | +9.9% | 39th | 3:58 |
| Run 2 | 3:46 | 3:41 | +2.2% | 21th | 4:16 |
| Run 3 | 3:52 | 3:55 | -1.3% | 12th | 4:34 |
| Run 4 | 3:54 | 3:55 | -0.8% | 13th | 4:37 |
| Run 5 | 3:52 | 4:02 | -4.5% | 7th | 4:47 |
| Run 6 | 3:48 | 3:57 | -3.8% | 8th | 4:41 |
| Run 7 | 3:51 | 3:56 | -2.2% | 10th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.7% | 47th | 4:20 |
| Sled Push | strength | 2:05 | 1:51 | +11.7% | 33th | 2:19 |
| Sled Pull | strength | 4:08 | 3:40 | +12.7% | 34th | 4:37 |
| Burpee Broad Jump | aerobic | 4:21 | 4:01 | +8.2% | 23th | 5:29 |
| Row | aerobic | 4:23 | 4:19 | +1.2% | 20th | 4:40 |
| Farmers Carry | strength | 2:03 | 1:44 | +17.7% | 44th | 2:11 |
| Sandbag Lunges | strength | 4:13 | 4:01 | +4.8% | 19th | 5:23 |
| Wall Balls | strength | 4:12 | 4:37 | -9.2% | 6th | 6:31 |
| Total Running | running | 26:49 | 27:03 | -0.9% | 12th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength