Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
309
Total Time
1:09:50
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:25 | +3.5% | 23th | 3:58 |
| Run 2 | 4:00 | 3:41 | +8.4% | 36th | 4:16 |
| Run 3 | 4:17 | 3:55 | +9.2% | 37th | 4:34 |
| Run 4 | 4:14 | 3:56 | +7.6% | 32th | 4:37 |
| Run 5 | 4:30 | 4:03 | +11.1% | 39th | 4:47 |
| Run 6 | 4:13 | 3:57 | +6.6% | 29th | 4:41 |
| Run 7 | 4:18 | 3:56 | +9.1% | 35th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -0.9% | 12th | 4:20 |
| Sled Push | strength | 1:45 | 1:52 | -6.3% | 8th | 2:19 |
| Sled Pull | strength | 3:44 | 3:40 | +1.7% | 17th | 4:37 |
| Burpee Broad Jump | aerobic | 3:57 | 4:01 | -1.9% | 14th | 5:29 |
| Row | aerobic | 4:22 | 4:19 | +0.8% | 19th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.4% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:36 | 4:01 | -10.7% | 5th | 5:23 |
| Wall Balls | strength | 4:27 | 4:38 | -4.0% | 11th | 6:31 |
| Total Running | running | 29:05 | 27:04 | +7.4% | 32th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength