Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1134
Total Time
2:00:29
Overall Percentile
90.5
Lower is faster
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.4%
Race avg drop: -3.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 7:59 | -2.6% | 88th | 6:38 |
| Run 2 | 6:22 | 6:38 | -4.2% | 85th | 5:28 |
| Run 3 | 6:36 | 6:57 | -5.2% | 85th | 5:45 |
| Run 4 | 7:04 | 7:05 | -0.4% | 91th | 5:48 |
| Run 5 | 8:43 | 7:25 | +17.3% | 99th | 5:59 |
| Run 6 | 8:27 | 7:12 | +17.2% | 99th | 5:50 |
| Run 7 | 7:36 | 7:11 | +5.8% | 95th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:53 | -16.2% | 21th | 5:17 |
| Sled Push | strength | 3:14 | 3:18 | -2.0% | 89th | 2:35 |
| Sled Pull | strength | 7:29 | 8:16 | -9.6% | 82th | 6:16 |
| Burpee Broad Jump | aerobic | 9:28 | 9:27 | +0.1% | 89th | 6:48 |
| Row | aerobic | 5:08 | 6:07 | -16.1% | 24th | 5:28 |
| Farmers Carry | strength | 2:12 | 2:40 | -17.6% | 60th | 2:10 |
| Sandbag Lunges | strength | 6:07 | 6:59 | -12.6% | 78th | 5:11 |
| Wall Balls | strength | 9:43 | 10:29 | -7.4% | 84th | 7:25 |
| Total Running | running | 52:35 | 50:39 | +3.8% | 95th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength