Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
310
Total Time
1:09:51
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:25 | +6.3% | 30th | 3:58 |
| Run 2 | 3:50 | 3:41 | +3.9% | 25th | 4:16 |
| Run 3 | 4:02 | 3:55 | +2.8% | 21th | 4:34 |
| Run 4 | 4:03 | 3:56 | +2.9% | 22th | 4:37 |
| Run 5 | 4:23 | 4:03 | +8.2% | 32th | 4:47 |
| Run 6 | 4:14 | 3:57 | +7.0% | 30th | 4:41 |
| Run 7 | 4:10 | 3:56 | +5.7% | 28th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:03 | +4.0% | 37th | 4:20 |
| Sled Push | strength | 1:50 | 1:52 | -1.9% | 13th | 2:19 |
| Sled Pull | strength | 4:20 | 3:40 | +18.0% | 43th | 4:37 |
| Burpee Broad Jump | aerobic | 4:24 | 4:01 | +9.2% | 24th | 5:29 |
| Row | aerobic | 4:24 | 4:19 | +1.6% | 22th | 4:40 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.6% | 13th | 2:11 |
| Sandbag Lunges | strength | 3:51 | 4:02 | -4.6% | 9th | 5:23 |
| Wall Balls | strength | 3:55 | 4:38 | -15.5% | 3th | 6:31 |
| Total Running | running | 28:21 | 27:05 | +4.7% | 26th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength