Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +14.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:26 | +13.1% | 48th | 3:58 |
| Run 2 | 3:54 | 3:41 | +5.6% | 29th | 4:16 |
| Run 3 | 4:02 | 3:55 | +2.8% | 21th | 4:34 |
| Run 4 | 3:56 | 3:56 | -0.1% | 15th | 4:37 |
| Run 5 | 4:10 | 4:03 | +2.8% | 21th | 4:47 |
| Run 6 | 4:01 | 3:57 | +1.5% | 18th | 4:41 |
| Run 7 | 4:05 | 3:56 | +3.5% | 22th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.1% | 20th | 4:20 |
| Sled Push | strength | 2:08 | 1:52 | +14.1% | 37th | 2:19 |
| Sled Pull | strength | 4:03 | 3:40 | +10.2% | 31th | 4:37 |
| Burpee Broad Jump | aerobic | 3:40 | 4:02 | -9.1% | 7th | 5:29 |
| Row | aerobic | 4:35 | 4:19 | +5.8% | 45th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.3% | 14th | 2:11 |
| Sandbag Lunges | strength | 3:54 | 4:02 | -3.4% | 10th | 5:23 |
| Wall Balls | strength | 5:26 | 4:38 | +17.0% | 32th | 6:31 |
| Total Running | running | 28:01 | 27:05 | +3.4% | 22th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength