Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
312
Total Time
1:09:53
Overall Percentile
15.4
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:26 | +9.2% | 38th | 3:58 |
| Run 2 | 4:02 | 3:41 | +9.2% | 38th | 4:16 |
| Run 3 | 4:18 | 3:55 | +9.6% | 38th | 4:34 |
| Run 4 | 4:30 | 3:56 | +14.3% | 48th | 4:37 |
| Run 5 | 4:43 | 4:03 | +16.3% | 51th | 4:47 |
| Run 6 | 4:33 | 3:57 | +14.9% | 47th | 4:41 |
| Run 7 | 4:33 | 3:56 | +15.3% | 48th | 4:41 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.9% | 24th | 4:20 |
| Sled Push | strength | 1:24 | 1:52 | -25.1% | 0th | 2:19 |
| Sled Pull | strength | 2:46 | 3:40 | -24.7% | 0th | 4:37 |
| Burpee Broad Jump | aerobic | 4:48 | 4:02 | +19.0% | 35th | 5:29 |
| Row | aerobic | 4:20 | 4:19 | +0.0% | 16th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:44 | -9.3% | 5th | 2:11 |
| Sandbag Lunges | strength | 3:38 | 4:02 | -10.0% | 5th | 5:23 |
| Wall Balls | strength | 3:28 | 4:38 | -25.3% | 0th | 6:31 |
| Total Running | running | 30:24 | 27:05 | +12.2% | 43th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength