Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:26 | +4.4% | 25th | 3:58 |
| Run 2 | 4:00 | 3:41 | +8.3% | 36th | 4:16 |
| Run 3 | 4:06 | 3:55 | +4.5% | 26th | 4:34 |
| Run 4 | 4:15 | 3:56 | +7.9% | 33th | 4:37 |
| Run 5 | 4:20 | 4:03 | +6.9% | 30th | 4:47 |
| Run 6 | 4:16 | 3:57 | +7.8% | 32th | 4:41 |
| Run 7 | 4:19 | 3:56 | +9.4% | 36th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:03 | -1.4% | 10th | 4:20 |
| Sled Push | strength | 2:21 | 1:52 | +25.7% | 56th | 2:19 |
| Sled Pull | strength | 3:47 | 3:40 | +2.9% | 18th | 4:37 |
| Burpee Broad Jump | aerobic | 4:00 | 4:02 | -0.8% | 15th | 5:29 |
| Row | aerobic | 4:19 | 4:19 | -0.4% | 14th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.2% | 16th | 2:11 |
| Sandbag Lunges | strength | 3:38 | 4:02 | -10.0% | 5th | 5:23 |
| Wall Balls | strength | 3:59 | 4:38 | -14.2% | 4th | 6:31 |
| Total Running | running | 28:51 | 27:05 | +6.5% | 30th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength