Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +14.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:26 | +8.7% | 36th | 3:58 |
| Run 2 | 3:48 | 3:41 | +2.9% | 23th | 4:16 |
| Run 3 | 3:56 | 3:55 | +0.2% | 16th | 4:34 |
| Run 4 | 3:55 | 3:56 | -0.6% | 14th | 4:37 |
| Run 5 | 3:50 | 4:03 | -5.5% | 7th | 4:47 |
| Run 6 | 3:52 | 3:57 | -2.3% | 10th | 4:41 |
| Run 7 | 3:51 | 3:56 | -2.4% | 10th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +3.1% | 32th | 4:20 |
| Sled Push | strength | 2:15 | 1:52 | +20.3% | 47th | 2:19 |
| Sled Pull | strength | 4:06 | 3:40 | +11.5% | 33th | 4:37 |
| Burpee Broad Jump | aerobic | 3:26 | 4:02 | -14.9% | 4th | 5:29 |
| Row | aerobic | 4:20 | 4:19 | +0.0% | 16th | 4:40 |
| Farmers Carry | strength | 2:08 | 1:44 | +22.2% | 52th | 2:11 |
| Sandbag Lunges | strength | 4:57 | 4:02 | +22.6% | 43th | 5:23 |
| Wall Balls | strength | 5:15 | 4:38 | +13.0% | 27th | 6:31 |
| Total Running | running | 26:56 | 27:06 | -0.6% | 13th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength