Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:26 | +5.3% | 28th | 3:58 |
| Run 2 | 3:46 | 3:41 | +2.0% | 21th | 4:16 |
| Run 3 | 3:58 | 3:55 | +1.0% | 18th | 4:34 |
| Run 4 | 4:06 | 3:56 | +4.0% | 25th | 4:37 |
| Run 5 | 4:13 | 4:03 | +3.9% | 24th | 4:47 |
| Run 6 | 4:11 | 3:57 | +5.6% | 28th | 4:41 |
| Run 7 | 4:14 | 3:56 | +7.2% | 32th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.2% | 15th | 4:20 |
| Sled Push | strength | 1:58 | 1:52 | +5.1% | 22th | 2:19 |
| Sled Pull | strength | 3:18 | 3:40 | -10.3% | 4th | 4:37 |
| Burpee Broad Jump | aerobic | 4:14 | 4:02 | +4.8% | 21th | 5:29 |
| Row | aerobic | 4:26 | 4:20 | +2.3% | 26th | 4:40 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.0% | 20th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 4:02 | +15.9% | 34th | 5:23 |
| Wall Balls | strength | 4:53 | 4:38 | +5.0% | 19th | 6:31 |
| Total Running | running | 28:05 | 27:06 | +3.6% | 23th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength