Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
316
Total Time
1:09:57
Overall Percentile
15.5
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:26 | +2.8% | 21th | 3:58 |
| Run 2 | 3:39 | 3:41 | -1.2% | 12th | 4:16 |
| Run 3 | 3:53 | 3:55 | -1.1% | 13th | 4:34 |
| Run 4 | 3:50 | 3:56 | -2.7% | 10th | 4:37 |
| Run 5 | 4:04 | 4:03 | +0.2% | 16th | 4:47 |
| Run 6 | 3:56 | 3:57 | -0.7% | 14th | 4:41 |
| Run 7 | 3:56 | 3:56 | -0.4% | 14th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:03 | +10.5% | 74th | 4:20 |
| Sled Push | strength | 1:54 | 1:52 | +1.5% | 17th | 2:19 |
| Sled Pull | strength | 3:51 | 3:40 | +4.6% | 21th | 4:37 |
| Burpee Broad Jump | aerobic | 4:25 | 4:02 | +9.3% | 25th | 5:29 |
| Row | aerobic | 4:25 | 4:20 | +1.9% | 24th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:44 | +9.7% | 30th | 2:11 |
| Sandbag Lunges | strength | 4:49 | 4:02 | +19.1% | 39th | 5:23 |
| Wall Balls | strength | 5:24 | 4:39 | +16.1% | 31th | 6:31 |
| Total Running | running | 26:50 | 27:07 | -1.1% | 12th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength