Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +14.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:26 | +13.5% | 50th | 3:58 |
| Run 2 | 3:45 | 3:41 | +1.5% | 19th | 4:16 |
| Run 3 | 3:54 | 3:55 | -0.7% | 14th | 4:34 |
| Run 4 | 4:01 | 3:56 | +1.9% | 19th | 4:37 |
| Run 5 | 4:15 | 4:03 | +4.7% | 26th | 4:47 |
| Run 6 | 3:57 | 3:57 | -0.3% | 15th | 4:41 |
| Run 7 | 4:00 | 3:56 | +1.3% | 18th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:03 | +8.0% | 61th | 4:20 |
| Sled Push | strength | 2:26 | 1:52 | +30.0% | 64th | 2:19 |
| Sled Pull | strength | 4:04 | 3:40 | +10.5% | 31th | 4:37 |
| Burpee Broad Jump | aerobic | 3:52 | 4:02 | -4.4% | 12th | 5:29 |
| Row | aerobic | 4:28 | 4:20 | +3.0% | 30th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.8% | 12th | 2:11 |
| Sandbag Lunges | strength | 3:56 | 4:02 | -2.8% | 11th | 5:23 |
| Wall Balls | strength | 4:23 | 4:39 | -5.8% | 9th | 6:31 |
| Total Running | running | 27:46 | 27:07 | +2.4% | 20th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength