Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
319
Total Time
1:09:59
Overall Percentile
15.7
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:26 | +13.9% | 51th | 3:58 |
| Run 2 | 3:49 | 3:41 | +3.3% | 24th | 4:16 |
| Run 3 | 3:53 | 3:55 | -1.2% | 13th | 4:34 |
| Run 4 | 4:01 | 3:56 | +1.9% | 19th | 4:37 |
| Run 5 | 4:08 | 4:03 | +1.8% | 19th | 4:47 |
| Run 6 | 4:07 | 3:57 | +3.8% | 24th | 4:41 |
| Run 7 | 4:09 | 3:57 | +5.0% | 26th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.0% | 20th | 4:20 |
| Sled Push | strength | 2:08 | 1:52 | +13.9% | 37th | 2:19 |
| Sled Pull | strength | 3:43 | 3:40 | +0.9% | 16th | 4:37 |
| Burpee Broad Jump | aerobic | 4:01 | 4:02 | -0.7% | 15th | 5:29 |
| Row | aerobic | 4:14 | 4:20 | -2.4% | 8th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:44 | -8.5% | 6th | 2:11 |
| Sandbag Lunges | strength | 4:19 | 4:02 | +6.6% | 23th | 5:23 |
| Wall Balls | strength | 5:27 | 4:39 | +17.0% | 33th | 6:31 |
| Total Running | running | 28:02 | 27:07 | +3.3% | 22th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength