Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
31
Total Time
1:01:48
Overall Percentile
1.5
Lower is faster
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:05 | -5.8% | 0th | 3:58 |
| Run 2 | 3:02 | 3:19 | -8.9% | 0th | 4:16 |
| Run 3 | 3:10 | 3:31 | -10.1% | 0th | 4:34 |
| Run 4 | 3:14 | 3:30 | -7.9% | 0th | 4:37 |
| Run 5 | 3:32 | 3:36 | -1.9% | 1th | 4:47 |
| Run 6 | 3:16 | 3:30 | -6.8% | 0th | 4:41 |
| Run 7 | 3:21 | 3:28 | -3.8% | 0th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Wall Balls - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:53 | +7.3% | 30th | 4:20 |
| Sled Push | strength | 1:59 | 1:35 | +25.3% | 23th | 2:19 |
| Sled Pull | strength | 3:51 | 3:05 | +24.6% | 21th | 4:37 |
| Burpee Broad Jump | aerobic | 4:08 | 3:07 | +32.0% | 18th | 5:29 |
| Row | aerobic | 4:22 | 4:07 | +5.9% | 19th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:27 | +17.0% | 12th | 2:11 |
| Sandbag Lunges | strength | 4:21 | 3:12 | +35.9% | 23th | 5:23 |
| Wall Balls | strength | 4:30 | 3:28 | +29.4% | 12th | 6:31 |
| Total Running | running | 22:30 | 24:11 | -7.0% | 0th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength