Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
322
Total Time
1:10:01
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +14.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:26 | -16.2% | 0th | 3:58 |
| Run 2 | 3:18 | 3:41 | -10.8% | 2th | 4:16 |
| Run 3 | 3:45 | 3:55 | -4.6% | 8th | 4:34 |
| Run 4 | 3:38 | 3:56 | -7.9% | 4th | 4:37 |
| Run 5 | 3:52 | 4:03 | -4.8% | 7th | 4:47 |
| Run 6 | 3:47 | 3:57 | -4.6% | 8th | 4:41 |
| Run 7 | 3:56 | 3:57 | -0.5% | 14th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.7% | 7th | 4:20 |
| Sled Push | strength | 1:34 | 1:52 | -16.4% | 3th | 2:19 |
| Sled Pull | strength | 3:44 | 3:41 | +1.3% | 17th | 4:37 |
| Burpee Broad Jump | aerobic | 4:48 | 4:02 | +18.6% | 35th | 5:29 |
| Row | aerobic | 4:11 | 4:20 | -3.5% | 5th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:44 | +4.8% | 22th | 2:11 |
| Sandbag Lunges | strength | 4:59 | 4:03 | +23.0% | 44th | 5:23 |
| Wall Balls | strength | 7:55 | 4:39 | +69.8% | 78th | 6:31 |
| Total Running | running | 25:09 | 27:08 | -7.3% | 4th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength