Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
324
Total Time
1:10:02
Overall Percentile
16.0
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +14.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:26 | +4.7% | 27th | 3:58 |
| Run 2 | 3:40 | 3:41 | -0.9% | 13th | 4:16 |
| Run 3 | 3:44 | 3:55 | -5.0% | 7th | 4:34 |
| Run 4 | 3:44 | 3:56 | -5.4% | 6th | 4:37 |
| Run 5 | 3:55 | 4:03 | -3.6% | 9th | 4:47 |
| Run 6 | 3:51 | 3:58 | -3.0% | 9th | 4:41 |
| Run 7 | 3:47 | 3:57 | -4.3% | 7th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:03 | +3.5% | 34th | 4:20 |
| Sled Push | strength | 2:20 | 1:52 | +24.5% | 55th | 2:19 |
| Sled Pull | strength | 4:04 | 3:41 | +10.3% | 31th | 4:37 |
| Burpee Broad Jump | aerobic | 5:09 | 4:03 | +27.2% | 45th | 5:29 |
| Row | aerobic | 4:44 | 4:20 | +9.2% | 63th | 4:40 |
| Farmers Carry | strength | 2:13 | 1:45 | +26.6% | 60th | 2:11 |
| Sandbag Lunges | strength | 4:54 | 4:03 | +20.9% | 41th | 5:23 |
| Wall Balls | strength | 4:22 | 4:39 | -6.4% | 9th | 6:31 |
| Total Running | running | 26:17 | 27:09 | -3.2% | 9th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength