Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
326
Total Time
1:10:03
Overall Percentile
16.0
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +14.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:26 | +6.1% | 30th | 3:58 |
| Run 2 | 3:40 | 3:41 | -0.9% | 13th | 4:16 |
| Run 3 | 3:48 | 3:55 | -3.4% | 9th | 4:34 |
| Run 4 | 3:55 | 3:56 | -0.8% | 14th | 4:37 |
| Run 5 | 3:54 | 4:03 | -4.0% | 8th | 4:47 |
| Run 6 | 3:53 | 3:58 | -2.1% | 11th | 4:41 |
| Run 7 | 3:50 | 3:57 | -3.1% | 9th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.4% | 22th | 4:20 |
| Sled Push | strength | 2:39 | 1:52 | +41.3% | 78th | 2:19 |
| Sled Pull | strength | 3:59 | 3:41 | +8.0% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 5:02 | 4:03 | +24.2% | 42th | 5:29 |
| Row | aerobic | 4:20 | 4:20 | -0.1% | 16th | 4:40 |
| Farmers Carry | strength | 2:07 | 1:45 | +20.9% | 51th | 2:11 |
| Sandbag Lunges | strength | 3:44 | 4:03 | -7.9% | 7th | 5:23 |
| Wall Balls | strength | 4:38 | 4:39 | -0.7% | 13th | 6:31 |
| Total Running | running | 26:39 | 27:09 | -1.9% | 11th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength