Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:26 | +0.3% | 16th | 3:58 |
| Run 2 | 3:35 | 3:42 | -3.2% | 9th | 4:16 |
| Run 3 | 3:35 | 3:55 | -8.9% | 4th | 4:34 |
| Run 4 | 3:43 | 3:56 | -5.9% | 6th | 4:37 |
| Run 5 | 3:57 | 4:03 | -2.8% | 10th | 4:47 |
| Run 6 | 3:45 | 3:58 | -5.5% | 7th | 4:41 |
| Run 7 | 3:52 | 3:57 | -2.2% | 11th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:03 | +3.5% | 34th | 4:20 |
| Sled Push | strength | 2:46 | 1:52 | +47.5% | 84th | 2:19 |
| Sled Pull | strength | 3:41 | 3:41 | -0.1% | 15th | 4:37 |
| Burpee Broad Jump | aerobic | 4:32 | 4:03 | +11.8% | 28th | 5:29 |
| Row | aerobic | 4:31 | 4:20 | +4.1% | 36th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:45 | -3.9% | 10th | 2:11 |
| Sandbag Lunges | strength | 4:59 | 4:03 | +22.9% | 44th | 5:23 |
| Wall Balls | strength | 4:53 | 4:40 | +4.6% | 19th | 6:31 |
| Total Running | running | 25:54 | 27:09 | -4.6% | 7th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength