Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
328
Total Time
1:10:05
Overall Percentile
16.2
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +14.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:26 | -2.2% | 13th | 3:58 |
| Run 2 | 3:51 | 3:42 | +4.0% | 26th | 4:16 |
| Run 3 | 4:03 | 3:56 | +3.0% | 22th | 4:34 |
| Run 4 | 4:09 | 3:56 | +5.1% | 27th | 4:37 |
| Run 5 | 4:20 | 4:03 | +6.6% | 30th | 4:47 |
| Run 6 | 4:14 | 3:58 | +6.6% | 30th | 4:41 |
| Run 7 | 4:36 | 3:57 | +16.3% | 50th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:03 | -1.5% | 10th | 4:20 |
| Sled Push | strength | 2:08 | 1:52 | +13.7% | 37th | 2:19 |
| Sled Pull | strength | 3:14 | 3:41 | -12.4% | 3th | 4:37 |
| Burpee Broad Jump | aerobic | 4:05 | 4:03 | +0.7% | 17th | 5:29 |
| Row | aerobic | 4:17 | 4:20 | -1.3% | 11th | 4:40 |
| Farmers Carry | strength | 1:26 | 1:45 | -18.2% | 1th | 2:11 |
| Sandbag Lunges | strength | 4:07 | 4:03 | +1.4% | 16th | 5:23 |
| Wall Balls | strength | 5:22 | 4:40 | +14.9% | 30th | 6:31 |
| Total Running | running | 28:35 | 27:10 | +5.2% | 27th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength