Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
329
Total Time
1:10:05
Overall Percentile
16.2
Lower is faster
Athlete
Daniel Wall
Australia

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +14.3%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:22 3:26 -2.2% 13th 3:58
Run 2 4:00 3:42 +8.1% 36th 4:16
Run 3 4:14 3:56 +7.6% 34th 4:34
Run 4 4:02 3:56 +2.1% 20th 4:37
Run 5 4:16 4:03 +4.9% 26th 4:47
Run 6 4:11 3:58 +5.4% 28th 4:41
Run 7 4:01 3:57 +1.5% 19th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:03 +1.8% 24th 4:20
Sled Push strength 1:58 1:52 +4.8% 22th 2:19
Sled Pull strength 3:44 3:41 +1.2% 17th 4:37
Burpee Broad Jump aerobic 3:33 4:03 -12.5% 5th 5:29
Row aerobic 4:13 4:20 -2.8% 7th 4:40
Farmers Carry strength 1:44 1:45 -1.1% 13th 2:11
Sandbag Lunges strength 3:38 4:03 -10.5% 5th 5:23
Wall Balls strength 5:30 4:40 +17.8% 34th 6:31
Total Running running 28:06 27:10 +3.4% 23th 31:47

How to Read This Analysis