Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:05 | +5.5% | 7th | 3:58 |
| Run 2 | 3:28 | 3:19 | +4.1% | 5th | 4:16 |
| Run 3 | 3:35 | 3:31 | +1.6% | 4th | 4:34 |
| Run 4 | 3:36 | 3:30 | +2.5% | 3th | 4:37 |
| Run 5 | 3:47 | 3:36 | +5.0% | 5th | 4:47 |
| Run 6 | 3:47 | 3:30 | +7.9% | 8th | 4:41 |
| Run 7 | 3:43 | 3:29 | +6.7% | 5th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:53 | -0.0% | 3th | 4:20 |
| Sled Push | strength | 1:44 | 1:35 | +9.3% | 7th | 2:19 |
| Sled Pull | strength | 3:00 | 3:05 | -3.0% | 1th | 4:37 |
| Burpee Broad Jump | aerobic | 2:59 | 3:08 | -4.9% | 0th | 5:29 |
| Row | aerobic | 4:14 | 4:07 | +2.7% | 8th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:28 | +14.6% | 10th | 2:11 |
| Sandbag Lunges | strength | 3:26 | 3:12 | +7.1% | 3th | 5:23 |
| Wall Balls | strength | 4:17 | 3:29 | +22.9% | 7th | 6:31 |
| Total Running | running | 25:12 | 24:13 | +4.1% | 4th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength