Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:26 | +4.6% | 27th | 3:58 |
| Run 2 | 3:40 | 3:42 | -0.9% | 13th | 4:16 |
| Run 3 | 3:57 | 3:56 | +0.4% | 17th | 4:34 |
| Run 4 | 3:52 | 3:56 | -2.1% | 11th | 4:37 |
| Run 5 | 3:59 | 4:03 | -2.0% | 12th | 4:47 |
| Run 6 | 4:06 | 3:58 | +3.3% | 23th | 4:41 |
| Run 7 | 4:08 | 3:57 | +4.4% | 25th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.8% | 24th | 4:20 |
| Sled Push | strength | 1:53 | 1:52 | +0.3% | 16th | 2:19 |
| Sled Pull | strength | 3:57 | 3:41 | +7.0% | 26th | 4:37 |
| Burpee Broad Jump | aerobic | 3:52 | 4:03 | -4.7% | 12th | 5:29 |
| Row | aerobic | 4:20 | 4:20 | -0.1% | 16th | 4:40 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.7% | 20th | 2:11 |
| Sandbag Lunges | strength | 4:15 | 4:03 | +4.7% | 20th | 5:23 |
| Wall Balls | strength | 5:36 | 4:40 | +19.8% | 37th | 6:31 |
| Total Running | running | 27:18 | 27:10 | +0.5% | 17th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength